How to Be Happy in Life

Step1 SMILE
Smile a lot - If smiling is too hard for you, take a pencil and hold it with your teeth. There are enough smiling muscles involved for your brain to think you are smiling and start producing “happy” chemicals.

Step2 SING
Sing! - Singing works just like smiling, causing your body to produce “feeling good” chemicals. Sing in the car, sing in the shower, sing when you prepare dinner and sing when you feel frustrated and notice how the negative feelings melt away. Or else, u can sing at the meetoto to cheer you up.

Step3 HAPPY PEOPLE
Hang around positive people - Having happy people around you will make it easy to learn happiness. Happy people have fun around them and their ability to overcome challenges is higher than that of unhappy people who tend to lay blame and feel victimised. Choose the people you hang out with to suit your needs.

Step4 LAUGH
Laugh - Much like smiling, laughter is a great way to overcome physical and emotional challenges. If it does not happen naturally, try laughter therapy.

Step5 BE ACTIVE
Get a move on - Being physically active makes you happy. Find some activity you like to do and notice how it changes your mood:any kind of sport, dance and yoga. Make a habit of being active in any way you feel like.

Step6 GET CREATIVE
Get creative - Creativity is a great way to find happiness. Think of creative things people do for a living or as hobby and notice how much happiness it gives them. Paint, draw, dance, sculpt, do some craft, invent a gadget, cook something new, write poetry or tend the garden. Tap into your creative abilities and find your “happy spot”.

Step7 HUG
Hug - Hugging is a way to give and receive happiness. Physical touch is essential to your development and hugging is a great way to get that physical touch in a positive way. Hug a lot!

Step8 BE HAPPY
When in a conflict situation, remember that being happy and being right do not necessarily go hand in hand. When in doubt, choose happiness over being right.

Step9 When feeling down, recite to yourself “ No matter how bad the situation, there is always a glimmer of hope in it” and imagine a brighter future.

Step10 BE CHILDISH
Act like a child - Do childish things to feel young and fresh: jump on a trampoline, sit on a swing and skip. Remember, “We do not stop playing because we grow old. We grow old because we stop playing”.

Step11 BE KIND
Be kind - Do random acts of kindness every day. It can be as simple as saying something nice, offering help, giving up your place in a queue or allowing another driver to enter a busy road.

Step12 BE GRATEFUL
Be grateful - Practice gratitude: say thank you for everything you have and appreciate in your life. Gratitude is a way to increase happiness and eliminate taking life for granted.

Step13 MEDITATE
Meditate! - Find a relaxation you feel comfortable with. Meditation relaxes the mind. You can listen to music, use crystals, take a bath, use candles or repeat a mantra. All of these do the same thing to your mind. Take the time off every day to regenerate yourself.